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Every room in the house is different. And, it should have its own scent! We’ve put together a guide on how to choose the best scent for bedroom spaces to help you sleep.
If your bedroom is smelling less than fresh, this guide is for you.
Choosing the best scent for bedroom spaces can be tricky. While you want it to smell fresh, you also don’t want something overpowering or a scent that inhibits your sleep. Sleep is vital to our overall well-being after all.
From what scents help to promote sleep to what helps get rid of rotten egg smell in bedroom sheets, we’ve rounded up everything you need to know.
If you’re thinking, my bedroom smells musty, or my room smells like body odor, lavender might be just what you’re looking for.
Lavender does more than smell great, however. Lavender also has some pretty profound effects on your mood. It can help fight anxiety, calm your nerves, and relax your mind and body.
Use lavender detergent on your sheets, spray some lavender mist around your room, or light a lavender candle. Many cleaning products and room fresheners also come in lavender.
Jasmine has a soft, sweet scent that can rid you of that musty smell in bedroom walls and sheets. Jasmine has also been shown to help you sleep. Jasmine has properties that help you relax and fight stress.
To infuse a little jasmine into your room, light a jasmine candle. You can also use an essential oil diffuser with a jasmine-infused oil.
Vanilla is for more than just the kitchen. Not only does vanilla smell delicious, but it also helps to relieve stress. Vanilla has also been shown to stabilize blood pressure and heart rates.
To help keep your stress levels down, light a vanilla candle before bed, or use some vanilla-scented bubble bath. While you sleep, add some vanilla essential oil to a diffuser in your bedroom.
Chamomile is one of the most famous natural stress relievers. It’s soothing, calming, and really easy to use in your bedtime routine. You can use chamomile in your tea or body lotion and put it on before bed.
A chamomile linen spray is also great for helping you relax. Your room will smell fresh as you calmly drift off to sleep.
Bergamot oil comes from the rind of oranges. This special orange tree offers a fresh, citrus smell. You can find this scent in essential oils, as well as room mists.
You can also use a bergamot cleaning spray to help get rid of bacteria and odors. Your room will have a great, clean, orange smell.
The best scent for bedroom spaces is one that helps you get a good night of sleep. It’s vital to your health, mood, and overall well-being that you get a great night of rest. If your room smells or you’re having a hard time sleeping, it might be time for a scent change.
To help freshen up your bedroom, consider using one of these scents in a room spray or a scented candle. You can also use them in an essential oil diffuser or cleaning product.
For more great tips and resources, visit the sleep section to help you get the rest you need.