Healthy Sleep

Ideas On How To Design Your Bedroom For Better Sleep

Estimated reading time: 7 minutes

Your bedroom is more than a place to sleep. It’s your sanctuary, a refuge from the world where you can relax and rejuvenate. If you’re not getting the best sleep possible, it might be time to rethink your bedroom design. Here are some tips on how to design your bedroom for better sleep.

Start From The Walls And Floors

The bedroom is the perfect place to express your style and creativity. Choose a soothing color palette for walls and floors, as bright colors can make it harder to fall asleep. Natural wood or stone flooring will help create a peaceful environment, while light paint colors such as blues and greens offer restful vibes to ensure good sleep. Another thing to consider is the materials. Most new homeowners opt for hollow tiles that are great for soundproofing and offer thermal insulation, both of which aid in getting a better night’s rest. Additionally, ensure that the floors and walls are dust-free to avoid allergies or asthma.

Choose The Right Furniture

When it comes to furniture, choose pieces that emphasize both comfort and style. Invest in a quality bed frame with a sturdy mattress, preferably one designed for maximum spinal support. You could also opt for adjustable beds if you want to be able to customize your sleeping position. When picking out nightstands and dressers, look for pieces made of natural materials such as wood or stone which will contribute to an overall calming atmosphere. Finally, make sure that there is enough storage space so that you can keep your room clutter-free and organized for better sleep.

  • Bed Frames: Your bed frame is the backbone of your sleeping area, so make sure to choose a sturdy frame that will last. Look for bed frames made from solid wood or metal if you want maximum support.
  • Mattresses: The type of mattress you choose is important for getting comfortable sleep at night. Memory foam and innerspring mattresses are popular options, but there are plenty of other types out there to explore. Latex mattresses and waterbeds are alternative choices that perhaps you didn’t know about. Consider the protection of that new mattress by buying a mattress protector to keep it clean and extend the life of your mattress.
  • Nightstands And Dressers: Keep your bedroom organized with pieces like nightstands and dressers that offer enough storage space for books, remotes, phones, and other items. Choose pieces made from natural materials such as wood or stone which contribute to an overall calming atmosphere.
  • Decorations: The last step is to decorate your space with items that express your unique personality. Incorporate wall art, photographs, trinkets, and other decorations into your room design so you feel comfortable when relaxing before bedtime. If possible, try to stick to warmer colors which studies have shown help improve sleep quality.


Lighting is an important factor to consider in any bedroom design. Natural lighting is the best option as it helps regulate your body’s circadian rhythm, promoting better sleep. If you don’t have access to natural light, choose a lamp that emits soft and warm hues. Avoid fluorescent or LED lights as they can be too harsh on your eyes and make it difficult to fall asleep. However, also keep in mind that blackout curtains are essential if you want to block out all external light sources at night.

Best Artificial Lighting Options

When creating your perfect bedroom space, artificial lighting is a key component. There are several types of lamps that you can choose from to create the ideal atmosphere and achieve the desired effects. Table or floor lamps with adjustable brightness levels are great for providing diffused light that won’t be too harsh on your eyes. You can also opt for wall sconces or track lighting to add more accent lighting in certain areas. For a more ambient glow, try using string lights around the room to create a cozy, relaxing atmosphere. When it comes to choosing bulbs, LED and CFL bulbs are good choices as they’re energy-efficient and last longer than traditional incandescent bulbs. Lastly, remember to keep your bedroom design balanced by adding accent and task lighting so you have light when needed.

Incorporate Soft Textiles

Soft textiles like cushions and blankets are the finishing touches of any cozy bedroom design and will help create an inviting atmosphere. Look for materials such as cotton or cashmere which provide optimal comfort levels while still offering stylish appeal. Opt for neutral colors such as whites and grays, or if you’re looking to add a bit of flair then choose a color scheme that complements the overall bedroom design.

Rug Materials To Consider

A rug can make or break your bedroom because it can set the tone for the entire space. Choose a rug that is made of high-quality materials such as wool or silk which will be easy to clean and last longer. If you have pets or small children, consider purchasing a low-pile rug that is more durable and easier to maintain. Bold-patterned rugs are great for adding personality to your room, but keep in mind that they require more upkeep than solid colors.

Implement Relaxing Touches

Incorporate some relaxation touches into your bedroom design. This may include adding house plants which are known to provide numerous benefits like better air quality and reduced stress levels. You could also consider getting an aromatherapy diffuser with relaxing essential oils like lavender or chamomile which will help you drift off into a peaceful sleep. Finally, get creative with wall art as it can be both calming and aesthetically pleasing. Additionally, ensure you have enough room for your bed and a comfortable reading nook.

Choose The Perfect Bed Linens

Your bedroom should be a place of comfort and relaxation. To ensure this, choose bed linens that are soft and comfortable. Look for high-quality sheets made from natural fabrics like cotton or linen as they will not only feel luxurious but will also help regulate your body temperature throughout the night. Additionally, opt for colors that promote relaxation such as pastels, blues, or greens as they may help induce sleep. Finally, make sure to wash your sheets regularly to keep them fresh and free of allergens. 

Cotton VS Linen

When shopping for bed sheets, you may come across both cotton and linen. Both of these fabrics are known for their breathability and softness – however, there are some differences between the two. Cotton is a more affordable option and has a smoother feel than linen. On the other hand, Linen is slightly more expensive but tends to be stronger and more durable than cotton. It also wrinkles easily but this gives it a unique look that many people find attractive. 

Thread Count

When purchasing bed linens, it’s important to consider the thread count (TC). This refers to the number of threads woven together within one square inch of fabric. A higher thread count usually indicates better quality as it means there are more threads per square inch and the sheets will be softer and more durable than those with a lower TC.

Creating the perfect sleeping environment can be daunting, but with a few simple tips and tricks, you can easily transform your bedroom into an oasis of comfort and relaxation. Incorporate energy-saving lighting, add soft textiles, choose the right rug materials and bed linens, and implement relaxing touches to ensure that your bedroom is the perfect place to wind down at night. With the right design decisions, you’ll be well on your way to creating the ideal sleeping space!

We hope that this article helps you design your bedroom for better sleep. Contact STL Beds today if you have any questions or concerns.

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James McMinn

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