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How To Create The Ultimate Sleep-Friendly Home For Buyers?

August 23, 2021
Healthy SleepHow To

Estimated reading time: 11 minutes

Today STL Beds is going to discuss “How To Create The Ultimate Sleep-Friendly Home For Buyers“. If you have any questions or concerns please fill out our contact form at the bottom of this article.

A good night’s sleep is invaluable. More and more homebuyers are looking for houses that promote healthy, restful sleep. As a seller, you can make your home irresistible by incorporating sleep-oriented features that today’s buyers crave.

This article will provide tips to create the ultimate sleep-friendly home that will attract buyers.

Lower The Temperature For Better Sleep

Keeping your home’s temperature cool at night is one of the easiest ways to facilitate quality slumber. The ideal bedroom temperature range is 60-67°F (15-19°C). Lower temperatures promote faster sleep onset and enhance sleep depth.

Mother At Home Learning How To Create The Ultimate Sleep-Friendly Home For Buyers.

Why Cooler Temperatures Improve Sleep

Your body’s core temperature naturally drops at night to initiate sleep. A cool ambient temperature accelerates this process. Lower temperatures also support your body’s natural circadian rhythms. Circadian alignment is crucial for restorative sleep.

Cooler air prevents overheating and night sweats which can diminish sleep quality. Temperature regulation is especially important for couples, as people have varying comfort preferences. Compromising with a moderately cool room temperature allows for high-quality sleep.

Tips To Cool Down Your Bedroom

  • Invest In A Programmable Thermostat. You can preset an overnight temperature drop to maintain the ideal cool conditions. Smart thermostats like Nest allow remote temperature adjustments.
  • Use Fans To Maximize Air Circulation. Place a fan near a window to pull in cool outside air at night. Orient it to create a gentle breeze over your bed.
  • Choose Breathable Bedding made from bamboo, linen, or cotton. These materials dissipate body heat and wick away perspiration.
  • Install Blackout Curtains or shades to block sunlight during the daytime. Close them in the evening to prevent heat from seeping in.
  • Consider A Mattress Cooling Topper or pads made from temperature-regulating materials. They absorb and dissipate excess body heat to keep you cool.

Upgrade Your Bedroom For Ultimate Comfort

Creating a cozy, welcoming bedroom environment is key for relaxation and sleep. The ambiance of the space impacts how easily you can unwind and drift off each night.

1. Choose Soothing Paint Colors And Decor

Cool blue, lavender, sage green, and neutral earth tone paint colors have calming, sleep-promoting properties. Incorporate decorative accents in these hues. Use textiles like curtains, rugs, and bedding to establish a restful aesthetic.

Curate your bedroom furniture to maximize comfort. Select a high-quality mattress and bedding that suits your preferences. Include nightstands, lamps, seating, and storage furniture suited to your needs. Declutter to maintain a peaceful atmosphere.

2. Install Dim, Smart Lighting

Harsh overhead lighting can inhibit melatonin release and keep you awake. Install dimmer switches to control brightness. Use smart bulbs you can dim and color tune to emit a sunset-like glow as bedtime nears.

Keep lamps, wall sconces, and accent lighting on dimmers as well. Position lights to avoid glare. Blackout curtains will block external light sources for undisturbed sleep.

3. Add Soundproofing Elements

Noise disruptions can sabotage sleep, so soundproofing is a worthwhile investment. Acoustic caulking around windows, doors, and electrical outlets seals air gaps where noise intrudes. Sound-dampening insulation in walls also helps absorb noise.

White noise machines produce soothing background sounds to mask external disturbances. Earplugs are another option for blocking noise if needed.

Photo collage of house before and after restoration.

Curate Soothing Scents And Increase Humidity

Pleasant aromas and ideal humidity levels can enhance relaxation and prepare you for quality rest.

1. Use Essential Oils And Diffusers

Adding calming scents to your bedroom is an easy way to create a sleep sanctuary. Lavender, chamomile, cedarwood, and frankincense essential oils promote sleepiness. Diffuser devices let you reap these aromatherapy benefits.

Place diffusers on nightstands or dressers. Set timers so the scent dissipates as you fall asleep. Automatic diffusion settings gradually disperse calming fragrances. Essential oil mixes can also be spritzed onto bed linens.

2. Optimize Humidity Levels

Most people sleep best when bedroom humidity is around 40-60%. Low humidity causes dry airways and congestion. Excessively high humidity feels stuffy.

Humidifiers add moisture to dry air. Cool mist and ultrasonic humidifiers are recommended, as warm mist versions can raise room temperatures. Hygrometers precisely monitor humidity so you can adjust devices accordingly.

Keep The Bedroom Dark

Total darkness is key for releasing melatonin and attaining restorative sleep. Ensure your bedroom is pitch black throughout the night.

Keep The Bedroom Dark

1. Block External Light Sources

Install room-darkening window treatments. Blackout curtains made from dense, light-blocking fabrics work best. Upgrade to noise-reducing curtains to also mute outside sounds.

If curtains alone don’t black out the room, add roll-down blinds placed near windows for extra light blockage. For a complete light seal, use blackout film on windows. External light sneaking in from under the door can also be stopped with a draft stopper.

2. Dim Electronic Displays

Eliminate light pollution by covering or unplugging electronics. Dim clock displays and charger lights that stay on. Place devices screen side down. Use sleep masks to block residual glow.

3. Keep Light Fixtures Off

Install dimmers to keep overhead lights low. Wall sconces, reading lamps, and accent lighting should all have dimming capabilities. Only turn fixtures on at the lowest brightness when needed.

Remove Work Materials For Relaxation

The bedroom should be an electronics-free zone focused on rest. Work and sleep spaces should remain separated for ideal slumber.

1. Declutter All Work Items

Keep desks, papers, computers, and work supplies out of the bedroom. Stow away folders, documents, and office items to maintain an orderly environment. Decluttering eliminates visual distractions that can cause mental stimulation when trying to sleep.

2. Establish Work Hours

Dedicate set times each day for checking emails, taking calls, and completing job tasks. Avoid working right before bed. Having established work hours prevents work from creeping into sleep time.

3. Unplug From Technology

Keep TVs, laptops, tablets, and smartphones out of the bedroom. Silence cell phones and set do not disturb modes on devices to minimize notifications. Disconnecting from technology allows your mind to relax.

Invest In High-Quality Bedding

Sleep rejuvenation relies on cozy, breathable bedding that regulates temperature. The right bedding can make all the difference.

The man sleeping near a woman in the comfortable bed. night time.

1. Choose Natural Materials

Cotton, linen, lyocell, and bamboo rayon bedding offer superior breathability. These fabrics wick moisture away from the skin and have natural temperature-regulating properties ideal for a comfortable night’s sleep.

2. Find The Right Thread Count

Thread counts between 300-500 provide optimal softness and breathability. Go with the higher end for a luxurious hotel bed feel. Very high thread counts above 600 tend to retain more heat. Test different thread counts to find your perfect match.

3. Compare Weaves

Along with thread count, the weave impacts a sheet’s feel and performance. Sateen weaves have a silky soft, lustrous texture. Percale weaves are light, crisp, and breathable. Compare weaves by testing sheets in stores.

4. Pillows And Comforters

Pillows should support your head and neck correctly based on your sleeping position. Down alternative and memory foam maintain shape well. Comforters with down or down alternative fills offer cozy warmth without excessive sweating. Protect mattresses and pillows with moisture-wicking pads and covers.

Maintain Ideal Ambient Temperatures

Consistent, moderate bedroom temperature all night long keeps your sleep cycles stable. Here are tips for maintaining ideal ambient conditions.

1. Program Thermostats

Use smart or programmable thermostats to automatically adjust temperatures at bedtime and morning wake-up times. This prevents nighttime overheating or cooling that can disturb sleep cycles. Sustaining the ideal temperature is effortless.

2. Insulate Effectively

Properly insulated walls, ceilings, windows, and doors regulate room temperatures. Thermal insulation helps block outdoor conditions from influencing indoors. Solid wood or foam-filled doors also minimize temperature and sound transfer between rooms.

3. Utilize Fans And Ventilation

In hotter months, use ceiling or floor fans to keep air circulating. This amplification of airflow enhances comfort. Opening vents facilitate ventilation. The air filtration of AC systems also benefits respiratory health.

Incorporate Plants And Natural Elements

Incorporating greenery and natural components completes the tranquil bedroom aesthetic. Their multi-sensory impact promotes rest and relaxation.

Young woman cleaning plant in bedroom. girl in casual clothes takes care of plants at home. Hobby

1. Add Houseplants

Houseplants purify indoor air while adding warmth. Plants that aid sleep include aloe, lavender, jasmine, and snake plants. They can reside on dressers, nightstands, or windowsills. Avoid plants that bloom at night, which can disrupt circadian rhythms.

2. Display Natural Materials

Accent your bedroom with items from nature that exude calm energy. Stones, shells, wood elements, woven accessories, and dried florals are options. A vase of fresh flowers also brightens the space. Add texture with jute, linen, and cotton textiles.

3. Install A Water Feature

The tranquil sound of flowing water lulls people to sleep. Small tabletop fountains with adjustable flow levels are widely available. For custom water features, consider hiring a specialist to install an indoor wall fountain or floor-integrated stream. The soothing quality enhances relaxation and sleep prep.

Track Sleep Patterns For Insights

Understanding your sleep patterns through tracking provides valuable insights for improving sleep. Sleep tracker options range from wearable devices to smart mattresses.

1. Wearable Sleep Trackers

Wearable trackers like Fitbit, Garmin, and Oura Ring monitor sleep stages, restfulness, and wake-ups through biometric data. Features may include heart rate tracking, sleep cycle analysis, and sleep quality measurements. Many link with smartphones to deliver detailed sleep reports.

2. Smart Mattress Systems

High-tech mattresses like Sleep Number, Eight Sleep, and Pod track rest metrics using built-in sensors. They detect changes in breathing, movement, sleep stages, and more. Temperature adjustments, alarm systems, and other integrations are additional features.

3. Sleep Tracking Apps

Many sleep tracker apps sync with wearable devices and mattress sensors to collect data. Popular options include Fitbit, Sleep Cycle, Sleep Score, and Pillow. Alarm customization, milestone tracking, and sleep music integration are common app features that aid sleep.

An important part of preparing your home for sale is knowing what not to fix when selling a house. While creating an environment conducive to sleep is important, it’s equally important not to overspend on renovations that won’t yield a high return on investment. 

For instance, don’t splurge on high-end features like a built-in sound system or a fully automated smart home upgrade. Focus on creating a peaceful, restful atmosphere with strategic temperature control, noise reduction, and soothing aesthetics.

Make Time For Unplugging Pre-Sleep

Disconnecting from screen time before bed is essential for quality slumber. Make use of relaxing, screen-free activities.

Woman in bathtub having relaxing time. How To Create The Ultimate Sleep-Friendly Home For Buyers.

1. Enjoy A Warm Bath

Taking a warm bath 1-2 hours before bed promotes muscle relaxation and eases your mind. Add Epsom or Dead Sea bath salts for amplified benefits. Time baths to finish, so you get into bed feeling drowsy.

2. Read A Book

Reading a print book calms the mind and reduces stress levels. The blue light exposure and mental stimulation from e-books are more likely to delay sleep, though. So stick to traditional books.

3. Listen To Meditations

Many sleep-focused meditation apps like Calm and Headspace help clear your mind before bed. Soothing music, nature sounds, and sleep stories also program your mind for sleep. Use wireless headphones to listen in bed.

4. Try Restorative Yoga

Gentle, restorative yoga poses held for several minutes decrease cortisol and relax the nervous system. This sleep-priming effect combats insomnia. Try sequences focused on hip openers, backbends, and forward folds.

Ready Your Home For Restful Nights

Child is sleeping in the bed. How To Create The Ultimate Sleep-Friendly Home For Buyers.

These tips will transform your home into a sleep haven that will impress buyers and have them envisioning blissful nights. Cool temperatures, calming aesthetics, no light disturbances, and cozy bedding are guaranteed strategies for optimal sleep. Work with contractors or interior designers to execute any renovations efficiently.

Sweet dreams will become a nightly reality once you implement these sleep-enhancing home features and design elements that today’s buyers desire. Set your listing apart by promoting your home’s rest-promoting atmosphere across listing photos, property tours, and marketing descriptions. Prospective buyers will be eager to experience the healthy sleep sanctuary you’ve created.

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