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1 in 3 adults in America owe a sleep debt: are you one of them? You are if you get less than 8 hours of sleep at night. How come? A miss bedtime here, an hour early rise there and your sleep debt rises, and before you know it your in the hole, you’re trailing by at least 8 hours of sleep a week.
Sooner or later this rising sleep liability will catch up with you and like financial obligation, you can’t wish it away. The more you add to it the more substantial your balance. At which point your body becomes overworked, stretched thin with activity, and badly in need of ‘necessary rest.’
The good news is you can repay your sleep debt.
Admittedly, you may have good cause to push your body beyond the limit and forego the chance to have a good day’s sleep. But, what would represent a severe problem for you is not to have a plan on how to make up for lost sleep time.
This topic has been subject to much research over time, as healthcare practitioners seek to understand why, how and when the lack of proper sleep becomes an issue.
Speaking from a productive point of view, making use of sleep hours as work hours can drastically impact your productivity over time. And health-wise, it may be a few steps towards a shorter lifespan. More specifically, the accumulation of sleep debt can be terrible due to the following effects:
Ever walked into the office on a weekday, only to gradually notice that you are exhausted, and in need of sleep? This can mean that you are on course for a sleep debt and that you owe yourself some quality sleep. Agreed, it can also say nothing serious, as you may just be having one of those ‘perfectly normal’ lazy days. But, what other symptoms indicate sleep debt in an individual?
There are basically a lot of ideas and patterns that you can adapt to recover from sleep deficit. Time to repay your sleep obligation. These methods are straightforward, assured and offer a long-lasting effect as long as they are applied seriously. They include:
The quest to make good on a sleep debt cannot be complete without a determination to want an improved, ‘all-around’ healthy lifestyle. So take the responsibility to promote your own body’s happiness, give it as much sleep as it needs to function optimally. Your body deserves that much.