Can’t Get Out Of Bed? Here’s How To Overcome Dysania

Can’t Get Out Of Bed? Here’s How To Overcome Dysania

March 20, 2019
Healthy Sleep

Dysania is a condition marked by difficulties getting out of bed in the morning. This sounds humorous at first and is often joked about in a light heart way but it is a very real problem. It is often confused with clinomania, which is an excessive desire to stay in bed. These are real problems that affect individuals around the world and are not just symptoms of sleep apnea, depression, or other health conditions but are illnesses in their own right.

What Exactly Is Dysania?

Many people have trouble getting out of bed, particularly on a Monday morning after a long weekend or on days when the temperature is particularly cold and the bed feels especially comfortable. But does that mean that they suffer from dysania?

For true patients of this disease, which is not formally recognized by mental health or medical professionals, dysania is more than a once-in-awhile situation.

Sufferers of dysania fight a daily battle to get out from under the covers and take that first step into their day. They may hit snooze numerous times or simply lie awake in bed encouraging themselves to get moving. Individuals with this problem often suffer from other health problems, particularly depression, which tends to make one feel unwilling or unable to face a new day with new activities and responsibilities.

Dysania or Sleepiness?

Dysania is not always related to lack of sleep, although it can be. Individuals with sleep problems are more likely to experience trouble waking up in the morning. But dysania isn’t necessarily about being unable to wake up, but more about the inability to actually get yourself moving and starting your day.

Many people experience a sluggish feeling when their alarm goes off. Everyone has been known to hit snooze and try to get just a little more sleep before getting dressed and heading to work or school. However, for people who have dysania, it goes beyond catching a few extra winks. They may experience anxiety, apathy, or similar symptoms every morning.

If you find it difficult or frustrating to get out of bed in the morning, then you most likely do not have dysania, but are simply like the rest of the population in that you just enjoy the warmth of your bed. Your bed, after all, is often your haven and a place of comfort and relaxation. It can naturally be difficult to leave and face the responsibilities of the day.

However, if you find getting out of bed stressful, overwhelming, or even debilitating, then you might have dysania. This is especially true if you struggle daily to arise and begin your day. If you suspect you may have dysania, you should speak to your primary physician about the difficulties you face and seek out possible treatment or coping methods for this condition.

Treatment Options?

There are treatment options available for those suffering from dysania. If it is related to sleep quality or other sleep problems, the first step may be getting more sleep. Difficulties in waking to your alarm can be addressed by setting multiple alarms, trying a different sound, and even using apps which will wake you during lighter sleep cycles so that you feel less tired. Some alarm apps require you to perform tasks that require brainpower or effort, like solving math problems or take a photo of your bathroom sink.

However, since oftentimes dysania is unrelated to sleep deprivation, other solutions are required. Your doctor or mental health professional can help provide medical assistance to address the symptoms of dysania, including depression and anxiety.

Tips for Getting Out of Bed

While you wait for the day of your appointment with your doctor, you can try these tips immediately in an attempt to improve your ability to get out of bed in the morning.

  • Stop procrastinating: When your alarm rings, don’t hit snooze. Don’t lie in bed and make excuses. Just get up.
  • Stay hydrated: Dehydration can affect the body’s ability to get a proper night’s sleep, making it more difficult to wake up in the morning. Additionally, staying hydrated improves energy levels throughout the day.
  • Motivate yourself: Having a reason to get up in the morning will help you be excited about the day and more willing to face it.
  • Get a good night’s sleep: A full night’s sleep is important. If you want to be able to hop out of bed in the morning, you need to ensure that you get a good night’s sleep.
  • Eat breakfast: Breakfast is the most important meal of the day. Eating a full meal in the morning will help wake you up and fuel your body for the day’s activities.

If you find yourself fighting against the early morning light and cowering down beneath your sheets and blankets every day, then it’s time to seek medical attention for your dysania. You do not need to be afraid of starting each day. It’s time to take control of your condition and find happiness in the morning again.