Insomnia can be a frustrating occurrence. You may be physically exhausted, but still unable to sleep or you may find yourself wide awake each bedtime and just unable to “shut off.” You want to sleep, but you just can’t. Yoga might be a helpful option for fighting insomnia, and the following poses, which can be done in bed, are a perfect starting point.
Sleep studies were the gold standard for tracking your sleep habits in the past. These involved you being hooked up to over 20 wires and sleeping in a sleep lab with a person watching over you at night as your sleep. This technique is called polysomnography and the cables and sensors are fine-tuned to track eye movements, leg movements breathing and heart rate. This type of study changes your environment and may actually change the manner in which you sleep at home in your own bed.
Sleep trackers allow you to monitor your sleep through an accelerometer and only one sensor to track movements while you sleep. This is a much simpler device that you can use to determine sleep patterns and make changes in your daily life to gain more restful and longer sleep.
Plus size adults often have other medical issues that affect their amount of sleep or their quality of sleep and wake in the morning feeling very tired. You may find a much better night’s sleep by changing a few things in your routine.
Sleep studies are not only for finding sleep disorders and for why you don’t rest well at night. Sleep Disorders Center of Alabama conducted a study of how people rest on memory foam mattresses.
This sleep study was made with 149 participants and it involved in-depth questionnaires before the sleep study and afterwards to determine how well people sleep on memory foam mattresses.
Of the 149 participants, the majority of 126 reported that they had never slept on a memory foam mattress at any time before the sleep study. An overwhelming 70% of participants reported that they noticed a definite reduction in needing to shift around, toss, and turn at night while on the memory foam mattress.
Following are tips to consider for improving your sleep surroundings to help awake feeling productive, mentally sharp, emotionally balanced and more energetic.
Positive Influences for Super Sleep
In a prominent spot from entering your bedroom or from your bed itself, place a picture or painting of a peaceful place that encourages you to visualize rest. By closing your eyes and imagining a place that’s calming, you can concentrate on how relaxed you feel.
Many people get soothing sleep benefits from white noise/nature sound devices that deliver sounds of ocean waves, white noise, fans, rain, stream gurgles or summer night chatter, especially if there are loud, distracting noises outside of your home to drown out, such as traffic.
A mattress lasts approximately 8 years before it starts to break down and become much less comfortable for you. There are many signs to tell you that you should get a new mattress topper to increase your restfulness at night. If you have a mattress that is too firm, you can add a soft mattress topper to it to increase the comfort level for you at night. Here are just a few signs that may indicate it’s time for you to replace your mattress with a better one.
It’s approaching 9:00 at night. The knot in your stomach lets you know that the ritual is about to begin. All parents understand the dread that accompanies the nightly bedtime routine. It seems as if even the most well-behaved children act out when it’s time for light’s out.
Whether you are forty, fourteen, or four, your body requires a specific amount of sleep in order to fully energize and function the following day. These standards, which are determined by the National Sleep Foundation (NSF), help individuals determine the appropriate duration of sleep for their age.
If you have older furniture in your home, including mattress toppers, mattresses and couches, you could be poisoning your home with toxic chemicals. Older and newer types of furniture that are not certified organic contain many harmful contaminants that can make you and your family members very ill.
What These Toxic Chemicals Are Linked To
There is a large array of medical research that has proven that flame retardants, most commonly found on couches and bedroom furniture are linked to many forms of caner, infertility, obesity and even serious brain disorders such as autism and ADHD. When the old furniture is disposed of, it releases these harmful toxic and poisonous chemicals into the environment to affect outdoor air quality and wildlife.
Have you even wondered why people find it more comfortable to sleep in a certain position for the best rest and revitalization overnight? Sleep experts at The Sleep Better Council have determined that your sleeping position is directly linked to your personality.
The three main sleep positions are a back sleeper, a side sleeper and a stomach sleeper. However, each of these three has many variations available and is specific to each individual.
Many people don’t get enough sleep at night due to tossing and turning all night and not falling into a deep slumber. Poor sleeping habits are like a boomerang, they leave your tired throughout the day, then you don’t sleep well again at night and the scenario just keeps repeating itself. When you sleep well, you need fewer hours in the bed at night to wake up revitalized, refreshed and ready to start a new day. Some sleeping tips can help you to move less and rest more peacefully.