How to Fix a Mattress That Sinks in the Middle

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Let’s just get right to the point, most of us cannot fix a sagging, wearing mattress. It’s simple if you happen to have expensive mattress manufacturing equipment lying around your house and the knowledge and expertise of mattress assembly at your fingertips.  For the rest of us the fact is when the padding materials used on the inside of a mattress dents in and breaks down, there really is only one way to repair it since they are sealed products that are sewn  shut. The most effective way to fix that big dip is to open it up and replace all of the worn upholster layers and sew it back up.

Thinking of trying to repair it yourself? Here is a list of the 10 most popular tricks and advice that is suggested to increase the support under a mattress, make it more comfortable, and raise the places where the mattress is sagging.

Do You Have A Sleep Disorder?

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Sleep disorders, also known as somnipathies, are medical disorders that affect the sleep pattern of an individual, sometimes to the point that can interfere with normal daily functioning. Problems can vary from bedwetting and teeth grinding to night terrors and narcolepsy.

Disorders involving sleep typically fall into one of the following categories:

  • Insomnia – Difficulty falling or staying asleep when there appears to be no medical or physical cause.
  • Dyssomnias – Trouble falling asleep or remaining asleep due to medical conditions or personal choices. as well as excessive sleep or tiredness. Examples include sleep apnea, narcolepsy, and disorders related to alcohol dependency.
  • Parasomnias – Abnormal movements, behaviors, and dreams related to sleeping, including the various stages of wakefulness before falling asleep and upon waking up. Examples include sleepwalking and restless leg syndrome.
  • Circadian Rhythm Sleep Disorders – Difficulty sleeping during what is considered normal resting periods, even though the individual is capable of resting completely according to their own internal sleep clock. Examples include jet lag or night shift workers.
  • Sleeping Sickness – A physical disease known as African trypanosomiasis that is transmitted through the bite of an infected tsetse fly.

Would You Revive Your Mattress If It Only Takes 15 Minutes?

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A new mattress cleaning service is available for those who’d like to do a little CPR on their existing mattresses, and we’re interested in your thoughts, questions and feedback about it. Within 15 minutes, right outside of your residence, a mattress can be sterilized, freshened, dried and ready for reuse — all with the use of environmentally friendly methods.

That’s right, it’s a mattress cleaning service whose technicians actually come to your home!

Mattresses are gathering places for some of life’s unhealthy elements about which we would rather not know or dwell on. But, staying ahead of hygiene objectives with mattresses is a wise step to take for your own personal well-being.

How Your Snoring is Affecting Your Relationship

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The sun has set and bedtime is approaching. It should be a time when couples come together to discuss the day’s events, to hold each other, and to gain a restful night’s sleep. However, if one partner snores, bedtime becomes a time of stress, frustration, and resentment.

The Non-Snoring Partner

For the non-snoring partner, the nightly struggle to fall asleep first and sleep through the night can be a great cause of tension. This individual may resort to earplugs, headphones with music, or even something as drastic as sleeping in the guest bedroom.

Benefits of a Sleep Tracking Device

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Sleep studies were the gold standard for tracking your sleep habits in the past. These involved you being hooked up to over 20 wires and sleeping in a sleep lab with a person watching over you at night as your sleep. This technique is called polysomnography and the cables and sensors are fine-tuned to track eye movements, leg movements breathing and heart rate. This type of study changes your environment and may actually change the manner in which you sleep at home in your own bed.

Sleep trackers allow you to monitor your sleep through an accelerometer and only one sensor to track movements while you sleep. This is a much simpler device that you can use to determine sleep patterns and make changes in your daily life to gain more restful and longer sleep.

Mattress Sleep Studies on Memory Foam Mattresses

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Sleep studies are not only for finding sleep disorders and for why you don’t rest well at night. Sleep Disorders Center of Alabama conducted a study of how people rest on memory foam mattresses.

This sleep study was made with 149 participants and it involved in-depth questionnaires before the sleep study and afterwards to determine how well people sleep on memory foam mattresses.

Of the 149 participants, the majority of 126 reported that they had never slept on a memory foam mattress at any time before the sleep study. An overwhelming 70% of participants reported that they noticed a definite reduction in needing to shift around, toss, and turn at night while on the memory foam mattress.

12 Things That Are Affecting Your Sleep

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Following are tips to consider for improving your sleep surroundings to help awake feeling productive, mentally sharp, emotionally balanced and more energetic.

Positive Influences for Super Sleep

In a prominent spot from entering your bedroom or from your bed itself, place a picture or painting of a peaceful place that encourages you to visualize rest. By closing your eyes and imagining a place that’s calming, you can concentrate on how relaxed you feel.

Many people get soothing sleep benefits from white noise/nature sound devices that deliver sounds of ocean waves, white noise, fans, rain, stream gurgles or summer night chatter, especially if there are loud, distracting noises outside of your home to drown out, such as traffic.

If You’re Experiencing All Pain & No Pleasure, It’s Time For A Better Mattress

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A mattress lasts approximately 8 years before it starts to break down and become much less comfortable for you. There are many signs to tell you that you should get a new mattress topper to increase your restfulness at night. If you have a mattress that is too firm, you can add a soft mattress topper to it to increase the comfort level for you at night. Here are just a few signs that may indicate it’s time for you to replace your mattress with a better one.