Can You Repair a Sagging Mattress that Sinks in the Middle? We have a saying in the mattress business, craters belong on the moon, not on the surface of your mattress. After all, when you climb into your bed, shouldn’t the main features be comfort and support? Who wants to feel like they’re sleeping in…
Sleep is not always an easy activity. Some people have trouble falling asleep. Others can’t stay asleep. And still others may have difficulty waking up or staying awake. Some people snore and some people kick and some people talk or walk in their sleep. Some sleep issues can be fixed simply by changing one’s routine…
As owner of a small business this is perhaps my biggest sleep issue. My brain can’t seem to turn itself off. Long after your major muscles have drifted off to sleep, the brain is still hard at work trying to keep you happy and healthy. Since we sleep about one third of our lives, it…
This topic for me hits home perhaps closer than any I written for far. I am 50 and my parents are 71 and 72. They are Baby Boomers. The American Baby Boomers are aging, as the oldest of those born in the period between 1946 and 1964 begin to turn 72. This generation is the…
As some of you may know my wife and I are avid boaters and have been since before we got married over 24 years ago. It is safe to say we do not suffer in the Vitamin D department. Did you know that people with Vitamin D deficiency suffer in the sleep department as they…
With all the different traditional mattresses and custom mattresses available like waterbed inserts on the market today, it can get quite confusing. Here is a primer to guide you to getting the right size for you, your sleeping situation, your bedroom size and just getting a mattress that you and yours will be comfortable in.…
If you’ve held onto a mattress that’s say, more than 8 years old, you may be sleeping on a mattress that’s bad for your spine and health. Some of the indicators include sinking into that “oh-so-comfortable” mattress; waking up with a stiff, achy lower back; stretching and getting rid of the back pain—for now. Even…
Every night you go to bed to relax your muscles and rest your body. However, if you do not follow certain sleep strategies, it’s possible to wake up the next morning in pain. Whether you are accidentally aggravating an old injury or causing a new one, it is possible to sleep wrong. The position that…
Can your mattress possibly affect your healthy weight management? Researchers think so. They believe that the comfort of your mattress affects sleep quality and duration–both factors that are also crucial for your weight management. But how big is the weight management problem and why should you care? According to the Centers for Disease Control and…
How long has it been since you went to bed and before you knew it, you’re in dreamland (even if you don’t dream)? Right, been a while? Now, you find yourself spending minutes running into hours in bed without falling asleep. If that applies to you, you should find the ideas shared here super helpful. It contains…