Just as everyone knows to choose a comfortable bed for a good nights sleep, you should also be concerned with the pillow you choose. Each type of pillow has its own set of pros and cons associated with the filling. Do you realize that you sleep on your bed pillow about 2,500 hours a year?…
Back pain. It’s one of the most common maladies in the U.S., according to the National Institutes of Health. Sufferers spend valuable money and time trying to beat their back pain. Someone with back pain may be suffering from an injury, a congenital health condition or a mechanical defect in their muscles or bones. The…
Everyone knows that a good night’s sleep makes you feel better. You awake feeling refreshed and full of energy. Whereas a bad night of sleep results in feeling groggy and even grouchy. But the importance of sleep goes so much deeper. Inflammation Even one night of bad sleep could cause inflammation. A study by the…
While some people may find snoring laughable, this condition is far from being a laughing matter at all. In fact, snoring is something you can’t afford to take for granted because it can lead to more serious health conditions like sleep apnea, high blood pressure, heart attack and stroke. Apart from the health problems, snoring…
Sleep spoilers are common. They are responsible for most of your sleepless nights. The sooner you know your own sleep spoilers the faster you fix them. Here are the common sleep spoilers and budget-friendly fixes you could do right now. Bright Lights Be it artificial or sunlight, all lights disrupt sleep patterns. It spikes up your…
After you or your child receive a diagnosis of scoliosis, your first thought may be, “Well, that’s not too serious. Except for the back pain.” Actually, it is serious. Scoliosis can affect other areas of your health, including your emotional outlook. If your child is young or in their teens, they may see their condition…
Co-sleeping is a controversial topic among new parents. It seems that everyone has an opinion on the topic. But what are the facts? Is it safe? What are the benefits and risks? Studies have been made and research consulted to uncover the truth about co-sleeping. What is Co-Sleeping Also referred to as shared sleeping, co-sleeping…
After the honeymoon phase is over, many couples seem to grow apart and do different activities that they like without the other. This is totally normal, however, if you want to bring some of the spark back into your relationship–think about having a monthly date night. Date night doesn’t have to be something expensive to…
Since so many people have a hard time getting up at the first bell, technology has come to the rescue to help you to quit hitting the snooze button. Check out some of these innovative and advanced alarm clocks. Clocky Alarm Clock The Clocky Alarm Clock gives you an added incentive to get out of…
Summertime, and the sleeping is. . . elusive. That’s because it’s really hard for you to sleep in a bedroom that’s humid and hot. If your mattress doesn’t help you get cool, then matters are even worse. It’s not just your inability to nod off and knock out a bunch of Zzzzzs. Were you aware…